WELLNESS PROTOCOLS

  • Take Action

    We believe wellness is a state of action not just a state of being. We provide actionable protocols designed for you to take charge of your own wellness.

  • Mindset Matters

    All of the protocols we discuss are deconstructed so that you understand how they work.

  • Tension

    Some stress is good stress. We use the word “tension” to describe good stress. Tension keeps bridges standing. Tension builds muscle. Tension pulls you out of bed in the morning.

BOOK IT

Upgrade your owners manual

We are not interested in filling your “tool box” with tools you don’t know how to use. We would rather you have one or two tools and a robust operators manual that allows you to maximize your potential in the broadest set of circumstances. All of our protocols are research based, simply explained and practiced in class. Pick the one that works best for you and optimize it for your life.

We also include an overview of emotional intelligence to ground the protocols in the context of your life and your relationships.

Wellness Protocols is a 3-4 hour class depending on organizational needs. Feedback Scale is a frequent companion to Wellness Protocols.

Inspire

Be inspired